Healthy Peanut Butter Chocolate Chip Blender Muffins
A flourless muffin made with 8 everyday ingredients. This soon to be favorite recipe's a quick mix in the blender for the easiest baking of your life.
Servings: 10 muffins
Calories: 133kcal
Ingredients
- 1 banana very ripe
- 1/2 cup peanut butter or nut butter of choice
- 1 egg white
- 3 tablespoons honey
- 1 teaspoon almond extract
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup mini chocolate chips dairy free
Instructions
- Preheat oven 350 F. Prepare a muffin tin with nonstick cooking spray or silicone muffin liners.
- To a blender, add all ingredients except mini chocolate chips and blend until smooth.
- Add chocolate chips and stir into the batter by hand. Fill muffin cavities 3/4 full.
- Bake 9 minutes at 350 F or until a toothpick can be removed clean.
- Cool in the pan 5 minutes before removing and transferring to a wire baking rack to cool another 5 minutes.
- Store muffin in the refrigerator up to 7 days or in the freezer up to 60 days.
Video
Notes
- For Paleo, substitute cashew or almond butter.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1muffin | Calories: 133kcal | Carbohydrates: 12.8g | Protein: 4.1g | Fat: 8.9g | Saturated Fat: 2.8g | Sodium: 96.1mg | Fiber: 1.8g | Sugar: 9.4g