Customizable Microwave Eggs {GF, Low Cal, Paleo}

5 from 1 vote

Customizable Microwave Eggs {GF, Low Cal, Paleo}

These Microwave Eggs are made in a mug in less than 2 minutes. Customize them to be scrambled or toss in veggies to make an omelet. No matter how you eat them, a healthy breakfast never got easier! Gluten Free + Low Calorie + Paleo

Cook Time2

Total Time2

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: serving

Calories: 140kcal

Author: Megan Olson

Ingredients

Base Recipe:

2 eggs or 4 egg whites for higher protein
2 tablespoons unsweetened almond milk
Salt and pepper to taste

Optional Add In's

1/8 cup broccoli rice
1/2 teaspoon garlic powder
1/2 teaspoon thyme

US Customary - Metric

Instructions

Spray a 12-15 ounce mug (or you can use a cereal bowl) with olive oil spray.
Add eggs, milk, salt and pepper. Whisk together until yolks are broken up and eggs are fluffy. Add optional add-ins or other add-ins as desired. Stir to combine.
Place the mug in the microwave and heat at 30 second intervals, stirring and checking in between.
Eggs are generally done cooking at 1:30 or 2:00 minutes.
Remove from the microwave and enjoy (or take with you on the go)!

Notes

Nutritional info is for the base recipe using 2 whole eggs.
My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition