Low Carb Breakfast Cauliflower Pizza
A Breakfast Cauliflower Pizza recipe you can eat anytime of day! Healthy, veggie packed, low carb pizza made with a simple cauliflower crust and topped with your favorite toppings. The more the merrier! This breakfast pizza is quick to make and nutritious! Gluten Free + Low Calorie
Servings: 4 servings
Calories: 193kcal
Ingredients
- 3 cups cauliflower rice
- 5 eggs
- 5 egg whites
- 2 tablespoons unsweetened almond milk
- 1/2 cup low moisture shredded mozzarella
- 2 tablespoons low moisture shredded mozzarella
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 5 slices turkey pepperoni
Instructions
- Preheat oven 350 F. Spray an 11x7.5 baking pan lightly with cooking spray.
- In a mixing bowl, stir together the cauliflower rice, eggs, egg whites, milk, 1/2 cup mozzarella and seasonings coating the cauliflower rice very well.
- Transfer the mixture to the prepared pan. Top with pepperoni and remaining 2 tablespoons of mozzarella.
- Bake uncovered 30 minutes or until set and the lightly brown on the top. Note you may need to cut into a small portion to ensure it's baked through and set. When you cut through the crust should be set. If there's liquid, then it needs to cook longer.
Notes
- Cauliflower rice is available in the produce or frozen section of most grocery stores. Even Walmart has it.
- Alternatively, you can make your own by pulsing cauliflower florets in a blender or food processor several times until it becomes a rice consistency.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 193kcal | Carbohydrates: 8g | Protein: 19g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 221mg | Sodium: 361mg | Potassium: 518mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 57.8mg | Calcium: 244mg | Iron: 1.7mg