Healthy White Chicken Chili
Healthy White Chicken Chili! A flavorful, hearty chili make with a few simple ingredients. A fiber and protein rich meal that will feed many. Easy to make in 20 minutes of less! Gluten free + Low Calorie
Servings: 6 servings
Calories: 275kcal
Ingredients
- 2 boneless skinless chicken breasts 4 ounces each, diced into 1 inch pieces
- 15 oz white beans can 50% less sodium
- 16 oz green salsa
- 1/2 cup unsweetened coconut milk
- 1 cup water
- 2 cups vegetable broth no sodium added
- 1 tablespoon extra virgin olive oil
- 1 cup white onion diced
- 2 tablespoons minced garlic
- 2 hatch chiles diced
- 1 tablespoon coriander
- 1 teaspoon cumin
- 1 tablespoon lime juice
- Optional toppings: limes, cilantro, avocado
Instructions
- Place a large pot over medium heat with extra virgin olive oil, garlic, chiles and onion. Sauté 3-4 minutes until the onion is slightly translucent.
- Place the chicken breasts pieces into the pot with coriander and cumin.
- Cook the chicken 5-6 minutes until cooked fully then add green salsa, lime juice, coconut milk, broth and water.
- Bring to a boil, then reduce to a simmer and cover 12-15 minutes.
- Place beans with their liquid in the pot and stir to combine.
- Serve immediately or store in the refrigerator up to 1 week.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- Each serving is approximately 1 1/2 cups.
Nutrition
Serving: 1serving | Calories: 275kcal | Carbohydrates: 31g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 963mg | Potassium: 830mg | Fiber: 6g | Sugar: 8g | Vitamin A: 651IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 4mg