Low Carb Breakfast Sandwich
Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make them ahead of time & freeze, or make them morning, noon or night for a healthy, Paleo, low carb fluffy like a cloud bread. Paleo + Gluten Free + Keto
Servings: 1 sandwich
Calories: 266kcal
Ingredients
- 1/4 cup almond flour
- 1 teaspoon coconut oil melted or extra virgin olive oil
- 1 egg or 2 egg whites for lower fat
- 1 teaspoon baking powder
- Salt and pepper to taste
Instructions
- Whisk together the egg and coconut oil in a small microwaveable bowl.
- Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
- Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
- Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.
Video
Notes
- This recipe makes 1 Low Carb Breakfast Sandwich that is large and filling. I divide mine in half because it is very filling.
- Nutrition values are for the bread only.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1sandwich | Calories: 266kcal | Carbohydrates: 8.7g | Protein: 13g | Fat: 20.4g | Saturated Fat: 6.5g | Cholesterol: 187mg | Sodium: 75.5mg | Fiber: 3.1g | Sugar: 1.2g