Healthy Cinnamon Baked French Toast
This Healthy Cinnamon Baked French Toast is baked and better for you! Made with sugar free pumpkin bread and warm spices. A nutritious breakfast to start your day! Paleo + Gluten Free + Low Calorie
Servings: 8 slices
Calories: 181kcal
Ingredients
- 8 slices Sugar Free Pumpkin Bread
- 2 egg whites
- 1/4 cup unsweetened coconut milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cardamom
- Optional: shredded coconut flakes & berries for topping
Instructions
- Preheat oven to 350 F. Prepare a loaf pan by lining with parchment paper or spraying with olive oil.
- In a shallow dish, whisk together the egg whites, milk and spices.
- Place the bread already sliced, in the baking dish in a single row. Note, you can also use a sheet pan by laying each slice flat on the pan.
- Pour the egg white wash over the bread in an even layer. Let it sit 5 minutes to soak through prior to placing in the oven.
- Bake at 350 F 10 minutes until eggs have set.
- Serve immediately and top with optional toppings as desired.
Notes
- Nutritional values are based on using Sugar Free Pumpkin Bread made with almond flour. Nutritional values will differ using other breads.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1slice | Calories: 181kcal | Carbohydrates: 18.7g | Protein: 8.3g | Fat: 8.4g | Saturated Fat: 1.2g | Cholesterol: 37.4mg | Sodium: 214.7mg | Fiber: 4.3g | Sugar: 1.7g