Toasted Walnut Apple Pie Smoothie
Gluten Free Toasted Walnut Apple Pie Smoothie! A healthy dessert like overnight oatmeal smoothie you can enjoy for breakfast, post workout, or anytime a sweet craving hits! Super creamy, packed with protein and fiber. Gluten free + Low Calorie
Servings: 1 smoothie
Calories: 279kcal
Ingredients
- 1 Gala apple cored and chopped
- 1/4 cup unsweetened almond milk
- 1/2 cup nonfat Greek yogurt
- 3 tablespoons Gluten Free Rolled Oats
- 1 tablespoon walnuts
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon allspice
- 4 ice cubes
Instructions
- Heat a small saucepan to medium low heat, add walnuts & toast ~5 minutes stirring occasionally
- You will know they are don't when you smell them
- To a food processor or blender, add all ingredients
- Combine well, add smoothie to a glass, top with more walnuts if desired & enjoy
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1smoothie | Calories: 279kcal | Carbohydrates: 42.4g | Protein: 15.4g | Fat: 7.2g | Saturated Fat: 0.8g | Cholesterol: 5mg | Sodium: 82.2mg | Fiber: 7.4g | Sugar: 24.1g