Crockpot Veggie Omelet
Crockpot Veggie Omelet! Make breakfast easy by letting the slow cooker do the work! This simple make ahead breakfast is loaded with vegetable & protein. The perfect way to start the day. Paleo + Gluten Free + Low Calorie!
Servings: 4 servings
Calories: 285kcal
Ingredients
- 6 Eggs
- 1.5 cups Egg whites or 12 egg whites
- 6 oz Chicken Sausage pre-cooked and diced
- 1/2 cup Unsweetened Almond Milk
- 1 cup Spinach chopped
- 1/2 cup White Onion diced
- 1 cup Red Bell Pepper diced
- 1 cup Green Bell Pepper diced
- 1/4 cup Parmesan Cheese shredded
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Parsley
- Salt and pepper to taste
Instructions
- Grease the inside of a slow cooker with cooking spray or you can also lay plastic wrap inside your slow cooker for easy removal and cleanup.
- In a mixing bowl, whisk together eggs, egg whites, milk, garlic powder, parsley, salt and pepper. Stir in the onion, spinach, bell peppers, chicken sausage and parmesan cheese.
- Transfer the mixture to the slow cooker.
- Cook 90 minutes on high. Check at 60 to see if eggs are set. This is how long it took mine. If not set, cook another 20-30 minutes until set. The timing will vary slightly slow cooker to slow cooker so best to check.
- Slice into 4 servings and serve immediately!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 285kcal | Carbohydrates: 10g | Protein: 28g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 280mg | Sodium: 831mg | Potassium: 470mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2564IU | Vitamin C: 82mg | Calcium: 174mg | Iron: 2mg