Spaghetti Squash Pizza Boats

Spaghetti Squash Pizza! Customize with your favorite pizza toppings for an easy to make meal that's low carb, filling & delicious! Gluten Free + Low Calorie

5 from 1 vote

These gluten-free and low carb spaghetti squash pizza boats are an absolute game changer. You’ll need just 10 minutes of prep time to put these together, and they’re perfect for all those days when you’re craving for your favorite pizza.

Prep Time10

Cook Time45

Total Time55

Course: Dinner

Cuisine: American

Diet: Low Calorie

Servings: servings

Calories: 418kcal

Author: Megan Olson

Ingredients

1 Spaghetti Squash
1 lb Chicken Sausage sliced into thin quarter-inch slices
16 ounces Frozen Vegetables thawed and patted dry
1 ½ cups Marinara Sauce no-salt added
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Basil
1 teaspoon Oregano
3 tablespoons Parmasen
Salt and pepper to taste

US Customary - Metric

Instructions

Preheat oven to 400 F. Prepare a large baking pan with parchment paper. Place spaghetti squash in the microwave 5 minutes to soften then slice lengthwise and remove seeds. Place spaghetti squash on a baking sheet flesh facing up, sprinkle with salt & pepper then place flesh face down. Bake 40 minutes.
Remove the spaghetti squash from the oven, flip it so the flesh is facing up and let it cool 5-10 minutes. Using a fork, scrape the flesh from the skin keeping it in the spaghetti squash boat.
In a mixing bowl, combine the marinara sauce with the seasonings. Divide the sauce evenly between each squash half and spread over the top covering the flesh.
Divide and place the vegetables and sliced chicken sausage evenly over each squash half. Sprinkle with Parmesan cheese evenly over each. Set under a broiler 5 minutes to warm the ingredients and melt the cheese.
Remove and serve immediately!

Notes

Remember to let the frozen veggies thaw and pat them dry first before you use them for the recipe.
If you’re using fresh veggies for the topping, saute them first, let them cool down and then use them.
You can also use packaged pre-grilled veggies if you want to make things quicker.

Nutrition