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–+ servings
Meal Prep Buffalo Chickpea Salad! This Vegan salad is similar to a "chicken salad" without the meat. Made with chickpeas, hummus and buffalo sauce, this recipe is an easy lunch, dinner or appetizer. Vegan + Gluten Free + Low Calorie
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5 from 1 vote

Meal Prep Buffalo Chickpea Salad

Meal Prep Buffalo Chickpea Salad! This Vegan salad is similar to a "chicken salad" without the meat. Made with chickpeas, hummus and buffalo sauce, this recipe is an easy lunch, dinner or appetizer. Vegan + Gluten Free + Low Calorie
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Lunch, Salad
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Author: Megan Olson

Ingredients

  • 14.5 oz garbanzo beans
  • 1/2 cup celery diced
  • 2 tablespoons hummus
  • 2 tablespoons buffalo sauce use as little or much as you want
  • 4 cups kale
  • 4 cups red cabbage
  • 2 green onions diced
US Customary - Metric

Instructions

  • Drain the garbazo beans in a strainer then add to a mixing bowl.
  • Using a spoon or a potato masher, mash the beans until it becomes a chicken salad-like consistency.
  • Add the hummus, celery and buffalo sauce to the bowl and stir to combine. Garnish with sliced green onions.
  • Divide the mixture evenly among 4 servings or meal prep containers then add the red cabbage and kale. Store in the refrigerator up to 5 days.

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 42g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 326mg | Potassium: 900mg | Fiber: 10g | Sugar: 9g | Vitamin A: 7830IU | Vitamin C: 133.9mg | Calcium: 201mg | Iron: 4.8mg