Mango Chia Pudding
Skip the stove and create a creamy fiber-packed mango chia pudding to enjoy for breakfast, as an afternoon snack, or dessert.
Servings: 2 servings
Ingredients
For the smoothie:
- ½ Banana frozen
- ¾ cup Mango frozen
- 1 Orange peeled
- 2 Strawberries
For the pudding:
- ¼ cup Chia Seeds
- 1 cup Unsweetened Almond Milk or milk of choice
- Sweetener of choice I used stevia
Instructions
- Prepare the pudding by mixing the milk and chia seeds together in a jar or bowl and let it refrigerate a minimum of 30 minutes to thicken.
- Then blend all ingredients for the smoothie together. Layer the smoothie on top of the chia pudding, top with more fruit, shredded coconut as desired and enjoy!
Video
Notes
- Always use 1 cup of liquid for every ¼ cup of chia seeds when making a chia pudding.
- Let the chia pudding thicken for a few hours or overnight for a thicker texture.
- Add a bit of honey or maple syrup to sweeten up the mango smoothie.
Nutrition
Serving: 1serving | Calories: 219kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 433mg | Fiber: 11g | Sugar: 19g | Vitamin A: 849IU | Vitamin C: 67mg | Calcium: 320mg | Iron: 2mg