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–+ servings
A mini glass pitcher with low calorie caesar dressing inside it.
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5 from 2 votes

Low-Calorie Caesar Dressing

Blend up a low-calorie Caesar dressing in less than 10 minutes that adds 3 grams of protein and less than 40 calories to your favorite salads and wraps.
Prep Time10 minutes
Chill30 minutes
Total Time40 minutes
Course: Dinner, Lunch, Side
Cuisine: American
Diet: Low Calorie
Servings: 10 servings (2 tablespoons)
Author: Megan Olson

Ingredients

  • 1/2 cup Nonfat Greek Yogurt plain
  • 1/3 cup Parmesan grated
  • 1/4 cup Low Fat Milk or milk of choice
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil
  • 2 teaspoons Worcestershire Sauce gluten free as needed
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Garlic minced
  • 2 Anchovies water drained
US Customary - Metric

Instructions

  • In a high speed blender, blend all ingredients until smooth.
  • Check the consistency of the dressing. If it's too thick for your liking, add 1-2 tablespoons of milk more to thin.
  • Transfer to a mason jar or cruet and store in the refrigerator.

Notes

  • Adjust the thickness of the dressing by adding a splash of milk to make it thinner or slightly more yogurt to thicken it. 
  • The dressing develops more flavor as it sits in the refrigerator. Let it rest for at least 30 minutes before using it for optimal flavor. 
  • Keep the dressing in an airtight container in the refrigerator for 4-5 days. Do not freeze it.

Nutrition

Serving: 1serving | Calories: 37kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 4mg | Sodium: 81mg | Potassium: 44mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 0.1mg