Healthy Taco Soup
Enjoy a healthy taco soup with 30 grams of protein made with minimal effort using an Instant Pot. It's gluten-free, low in calories, and packed with flavor. An easy meal for lunch or dinner.
Servings: 4 servings
Equipment
- Instant Pot
Ingredients
- 1 lb Ground Turkey 93% lean or lean ground meat of choice
- 1 tablespoon Olive Oil
- 3 cloves Garlic minced
- ½ cup White Onion diced
- 1 Green Bell Pepper diced
- 1 ½ cups Salsa
- 1 ½ cups Low Sodium Chicken Broth
- ½ cup Low Fat Sour Cream
- 1 teaspoon Onion Powder
- 1 teaspoon Oregano
- 1 teaspoon Cumin
- ½ teaspoon Chili Powder
- ½ teaspoon Paprika
- Optional Avocados, Greek yogurt, Salsa for topping
Instructions
- Place the ground turkey, oil, garlic, onions and green bell pepper in a pressure cooker and set to saute. Break up the meat with a wooden spatula as it cooks.
- Once the meat is lightly browned and veggies are soft, add the remaining ingredients to the pot, cover and set to pressure cook 30 minutes. Set the valve to sealing.
- Manually release the pressure and remove the cover. Serve with chopped avocado!
Video
Notes
- Sautéing caramelizes the natural sugars and concentrates the flavor in veggies and meat so sauté them before you add the other ingredients.
- Taste the soup before serving so you can adjust the seasonings to your tastes.
- Stir the sour cream into the individual bowls of soup or after it cools instead of immediately after you release the pressure.
Nutrition
Serving: 1serving | Calories: 306kcal | Carbohydrates: 15g | Protein: 26g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 776mg | Potassium: 751mg | Fiber: 3g | Sugar: 6g | Vitamin A: 968IU | Vitamin C: 28mg | Calcium: 123mg | Iron: 3mg