Healthy Pumpkin Waffles

5 from 1 vote

Healthy Pumpkin Waffles are made with oat flour and no added sugar. Easy to make, freezer friendly and made with simple ingredients!

Prep Time5

Cook Time10

Total Time15

Course: Breakfast, Meal Prep

Cuisine: American

Diet: Low Calorie

Servings: servings

Calories: 292kcal

3 large eggs
1/2 cup pumpkin puree
2/3 cup unsweetened almond milk or milk of choice
2 tablespoons maple syrup
1/2 cup coconut oil melted
1/2 tablespoon vanilla extract
2 cups Gluten Free Oat Flour you can make your own by blending 2 cups of oats in a blender
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ginger ground
1/4 teaspoon nutmeg
1/4 teaspoon allspice

Preheat a waffle iron and grease liberally with cooking spray or coconut oil.
Place all the ingredients in a blender or food processor. Process on high until smooth. If the batter is runny, let it sit for 5 minutes to allow the oat flour to absorb the liquid.
Pour the batter into the waffle iron (mine comes with a measuring cup that I use to measure mine). Cook 3 minutes then flip and cook another 3 minutes until golden brown.
Pop the waffle out of the iron, grease and repeat until you have 4 large waffles. Divide the waffles into meal prep containers for breakfast.