Healthy Fried Rice

5 from 3 votes

Make this healthy fried rice recipe with cauliflower rice in less than 20 minutes using a few basic ingredients from classic Asian dishes.

Prep Time15

Cook Time20

Total Time35

Course: Dinner, Lunch

Cuisine: Asian

Diet: Low Calorie

Servings: servings

Add the olive oil to a large skillet over medium heat with the carrots and bell pepper. After 2-3 minutes, add the ground chicken, garlic, ground ginger and black pepper. Break up the meat with a spatula as it cooks.
As the meat cooks, whisk the eggs together and place them in a separate pan over medium heat. Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake.
Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces.
To the chicken skillet, add the coconut aminos, vinegar, cauliflower rice and eggs then stir the ingredients together then cook another 5 minutes until the cauliflower rice is cooked. Top with sliced green onions and serve!

1/4 of the recipe equals 1 serving.
This recipe works best with frozen cauliflower rice because fresh cauliflower holds more moisture, which makes the fried rice soggy.
Always use medium-high to high heat so the fried rice has the best texture.
Frozen cauliflower rice fully cooks within about 5 minutes. Don’t overcook it or the rice may become mushy.