Healthy Denver Omelet Casserole
Enjoy a lighter version of the classic Denver omelet with this protein-packed casserole! Made with eggs, lean ham, veggies, and a cheesy topping, it’s perfect for breakfast or meal prep. Ready in just 35 minutes, this simple dish is perfect for the whole family!
Servings: 6 servings
Ingredients
- 4 Eggs whole
- 6 Egg Whites
- ½ cup Greek Yogurt or cottage cheese
- 1 lb Ham cooked and diced
- 1 Green Bell Pepper diced
- 1 Red Bell Pepper diced
- ½ cup White Onion diced
- ½ teaspoon Garlic Powder
- ½ cup Cheddar Cheese low fat and shredded
- Salt and Pepper to taste
- Sriarcha and sliced green onions for topping
Instructions
- Preheat oven to 400 F. Prepare a 9-inch by 13-inch casserole dish by spraying lightly with cooking spray.
- Whisk together the eggs, egg whites and yogurt in a large mixing bowl until smooth. Add the ham, bell peppers, onion, garlic powder, salt and pepper. Stir together well.
- Transfer the egg mixture to the casserole dish. Top with cheese then bake 25-28 minutes or until the casserole is done and the top is golden brown.
- Remove from the oven and let the casserole sit for 15 minutes before slicing and serve. Serve topped with sliced green onions and Sriracha.
Notes
- Store the egg casserole in an airtight container for 3-4 days in the refrigerator. You can also make the casserole ahead of time and freeze for 3 months.
- Microwave a slice of Denver omelet for 30 seconds at a time until it is heated. You can also place slices on a sheet pan in the oven at 350 F for 10 minutes or until warm throughout. Thaw in the refrigerator or place directly in the oven to heat.
- You can use real garlic or minced garlic for the recipe. Paprika, red pepper flakes or chili powder would be great additions to this recipe too!
- If you have time, sauté the veggies briefly before mixing them into the egg mixture. This will help release excess moisture and enhance the flavors.
- Whisking the eggs and egg whites longer incorporates more air, making the casserole fluffier and improving texture.
Nutrition
Serving: 1serving | Calories: 287kcal | Carbohydrates: 5g | Protein: 28g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 159mg | Sodium: 1056mg | Potassium: 411mg | Fiber: 1g | Sugar: 3g | Vitamin A: 883IU | Vitamin C: 42mg | Calcium: 92mg | Iron: 1mg