Healthy Blueberry Baked Oatmeal

A serving of healthy baked oatmeal with blueberries on a plate topped with Greek yogurt and more blueberries.

4.95 from 19 votes

This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for meal prep and easy to customize to your liking.

Prep Time10

Cook Time30

Total Time40

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: servings

Author: Megan Olson

Ingredients

2 cups Gluten Free Rolled Oats
1 teaspoon Baking Powder
2 teaspoons Cinnamon
¼ teaspoon Salt
1 cup Unsweeted Almond Milk or milk of choice
1 cup Nonfat Greek Yogurt
3 Egg Whites
1 teaspoon Vanilla Extract
1 cup Blueberries
optional Monkfruit sweetner or sweetener of choice

US Customary - Metric

Instructions

Preheat oven to 350 F. Prepare an 8x8 baking dish with cooking spray. Mix the dry ingredients together in a large mixing bowl.
Mix the wet ingredients together in a separate bowl with the frozen blueberries. Add the dry mixture to the wet and combine.
Bake at 350 F 25-30 minutes. Remove from the oven once the oatmeal is golden brown and let the protein oatmeal cool 5 minutes before slicing and serving!
This protein oatmeal can be stored in the refrigerator up to 5 days or in the freezer up to 60 days. See the substitutions section of the blog post for substitution questions.

Notes

If you prefer things sweeter, then you can add zero calorie sweetener or another sweetener of your choice.
A healthy calorie range for breakfast is 350-500 calories for most average sized individuals. This oatmeal is much better for you because the carbohydrates are balanced with protein. The calories are higher than a breakfast of oatmeal on its own due to the protein.

Nutrition