Healthy Berry Baked Protein Oats
Enjoy Berry Protein Baked Oats, a gluten-free, protein-packed breakfast that’s low in calories and designed to keep you full and satisfied all morning.
Servings: 4 servings
Calories: 301kcal
Ingredients
- 2 cups Gluten Free Rolled Oats
- ½ cup Vanilla Protein Powder
- 2 tsp Baking Powder
- ¼ cup Monkfruit or sweetener of choice
- 1 tablespoon Chia Seeds
- 1 ½ teaspoons Cinnamon
- ½ teaspoon Salt
- 1 teaspoon Vanilla Extract
- 2 Egg Whites
- 1 Apple cut into 1/2-inch cubes
- 1 ½ cups Mixed Berries
- 1 1/2 cup Unsweetened Almond Milk
Instructions
- Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish by lightly spraying with cooking spray.
- Combine egg whites, almond milk and the vanilla extract together in a small mixing bowl.
- In a separate mixing bowl, combine the oats, monkfruit, cinnamon, protein, powder, baking powder and salt. Stir the liquid mixture into the dry mixture. Note, all protein powders have different consistencies. You may need to add more milk to accommodate for your protein powder. See the substitutions section for more details.
- Fold the berries and apples into the mixture then pour the mixture into the prepared baking dish.
- Bake 35-40 minutes until lightly browned on top. Remove from the oven, divide into 4 servings and enjoy!
Notes
- The Right Consistency: Since all protein powders are a bit different, you may need to add more milk if it looks a bit dry after mixing.
- Freeze Individual Slices: This is great so you can pull out just one piece at a time. You can pack them up in individual containers or freeze the slices on a parchment-lined baking tray and then transfer them to a storage bag or container.
- Egg-Free: If you are sensitive to eggs, you can use more protein powder instead. You will need to increase the milk to balance the wet ingredients.
Nutrition
Serving: 1serving | Calories: 301kcal | Carbohydrates: 47g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 478mg | Potassium: 526mg | Fiber: 9g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 4mg | Calcium: 325mg | Iron: 2mg