Hash Brown Egg Bake
Hash Brown Egg Bake with sausage and cheese cooks up on a sheet pan for a healthy breakfast that's easy and protein packed! It's perfect for serving a crowd and has big flavors for fewer calories. It's both gluten-free and low-calorie too!
Servings: 6 servings
Ingredients
- 6 egg whites
- 6 eggs
- ½ cup unsweetened almond milk or milk of choice
- ½ cup baby spinach
- 16 ounces turkey breakfast sausage
- 5 cups shredded potatoes 1 regular sized 16 oz frozen bag 12-ounces
- 2 tablespoons light cheddar cheese omit for dairy free
- Salt and pepper to taste
Instructions
- Preheat oven to 375 F. Prepare a 10.5-inch x 15.5-inch sheet pan with avocado cooking spray and a piece of parchment paper.
- Add the turkey sausage to a skillet and bring to medium heat. Break the sausage up with a spatula as it cooks. Once cooked, drain and set aside.
- In a medium bowl, combine eggs with milk, salt, pepper & spinach.
- Layer shredded potatoes in an even layer on the sheet pan. Sprinkle the sausage over the potatoes. Pour the eggs and spinach mixture over the top. You may need to spread it so it's in an even layer.
- Sprinkle cheese over the top.
- Bake at 375 F 25-30 minutes until eggs are set.
- Remove from the oven and slice with a sheet pan safe knife into 6 squares to serve immediately.
Video
Notes
Nutrition
Serving: 1serving | Calories: 338kcal | Carbohydrates: 32g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 221mg | Sodium: 614mg | Potassium: 1060mg | Fiber: 4g | Sugar: 2g | Vitamin A: 537IU | Vitamin C: 37mg | Calcium: 99mg | Iron: 3mg