Ground Beef Stir Fry
Make dinner in just 20 minutes with this ground beef stir-fry. It’s made with simple ingredients, low calorie, and is packed with protein.
Servings: 4 servings
Ingredients
- 2 tablespoons Low-Sodium Broth
- 1- pound Green Beans trimmed and chopped (thawed if using frozen)
- Salt and Pepper to taste
- ½ cup White Onion chopped
- 1 tablespoon Garlic minced
- 1- pound Lean Ground Beef or ground turkey
For the Sauce:
- ¼ cup Low-Sodium Soy Sauce or coconut aminos
- 1 tablespoon Honey
- 2 tablespoons Chili Garlic Sauce
- 1 teaspoon Fresh Ginger grated
- ¼ teaspoon Pepper
- ¼ teaspoon Red Pepper Flakes
Instructions
- In a large skillet, heat the broth over medium-high heat. Add the green beans with salt, pepper, onion and garlic.
- Sauté the green bean 5 minutes until they get a little char on them. Transfer the green beans to a bowl and set aside.
- Add the lean ground beef to the skillet and cook until browned, breaking the meat up with a spatula as it cooks.
- While the ground meat cooks, mix the ingredients for the sauce in a bowl.
- Reduce the heat to medium-low then add the green beans back to the pan and pour the sauce over it. Stir well to completely coat the meet and veggies with the sauce. Simmer for 2 to 3 minutes then server warm over cooked rice.
Notes
- Prep all of the ingredients before heating the skillet. Once the pan is hot, the cooking process moves quickly.
- Remove the green beans after they cook before you add the ground beef so they don’t turn soggy.
- Nutrition values do not include the rice.
Nutrition
Serving: 1serving | Calories: 238kcal | Carbohydrates: 18g | Protein: 28g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1085mg | Potassium: 739mg | Fiber: 4g | Sugar: 10g | Vitamin A: 820IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 4mg