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Chocolate Chip Chickpea Muffins
These Flourless Chocolate Chip Chickpea Muffins are easy to make for a healthy breakfast or snack! Lightly sweetened, high in protein, healthy fat and a good source of fiber and iron. Soft, fluffy and truly addicting. Gluten Free + Low Calorie
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Resting Time
15
minutes
mins
Total Time
40
minutes
mins
Course:
Muffins
Cuisine:
American, Dessert
Diet:
Gluten Free
Servings:
12
muffins
Author:
Megan Olson
Ingredients
15
ounces
chickpeas
drained
2
large
eggs
2
teaspoons
vanilla extract
1/2
cup
almond butter
or nut butter of choice
1/3
cup
Gluten Free Rolled Oats
or regular rolled oats
1/3
cup
coconut sugar
or sugar of choice
1
teaspoon
baking powder
1/4
teaspoon
salt
1/4
cup
mini chocolate chips
dairy free
US Customary
-
Metric
Instructions
Preheat oven to 350 F. Prepare a
muffin tin
with muffin liners or greasing it well with oil.
Place all the ingredients except the chocolate chips into a
food processor
or blender. Blend on high until smooth.
Transfer the batter to a mixing bowl and fold in the chocolate chips. Fill the muffin cavities 3/4 of the way full with the batter.
Bake at 350 F 20 minutes or until slightly brown and a toothpick can be removed from the center clean.
Let the muffins sit in the pan 5 minutes before gently removing and transferring to a wire baking rack.
Notes
Do not use sunflower butter for this recipe as the muffins will turn green.
Store muffins in the refrigerator 7-10 days and in the freezer up to 60 days.
Nutrition
Serving:
1
muffin
|
Calories:
178
kcal
|
Carbohydrates:
19
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
75
mg
|
Potassium:
242
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
65
IU
|
Vitamin C:
0.5
mg
|
Calcium:
82
mg
|
Iron:
1.7
mg