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Butternut Squash Cranberry Salad
Enjoy this warm seven-ingredient butternut squash salad with citrus dressing and roasted squash during the cold winter months.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Diet:
Gluten Free
Servings:
2
servings
Author:
Megan Olson
Ingredients
Salad
3
cups
Butternut Squash
cubed
6
cups
Mixed Greens
1
tablespoon
Cinnamon
¼
cup
Dried Cranberries
low sugar
Dressing
½
cup
Orange Juice
2
tablespoons
Extra Virgin Olive Oil
½
tablespoon
Maple Syrup
US Customary
-
Metric
Instructions
Preheat oven to 400 F. Place cut butternut squash on a
baking sheet
covered with parchment paper.
Sprinkle the squash with cinnamon then roast 40 minutes until the squash is tender.
While the squash is roasting, mix together the ingredients for the dressing in a
mason jar
or small bowl. Refrigerate until the squash is ready.
Remove the squash from the oven then assemble the salads by placing butternut squash on top of lettuce with dried cranberries and dressing.
Notes
Use precut squash to reduce prep time and make the salad easier to prepare.
Spread the squash
across the baking pan with a little space between each piece to ensure it cooks evenly and crisps on three sides.
Toss the fall salad immediately after adding the roasted butternut squash so the greens wilt a bit and the dressing coats everything.
Nutrition
Serving:
1
serving
|
Calories:
335
kcal
|
Carbohydrates:
54
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
42
mg
|
Potassium:
1106
mg
|
Fiber:
7
g
|
Sugar:
24
g
|
Vitamin A:
23822
IU
|
Vitamin C:
103
mg
|
Calcium:
170
mg
|
Iron:
3
mg