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–+ servings
This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo
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5 from 1 vote

Apple Chicken Salad

This Healthy Apple Hazelnut Chicken Salad Recipe is a flavorful, light lunch made mayo free. Serve over lettuce, on a sandwich or in a wrap!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch, Meal Prep, Salad
Cuisine: American
Diet: Low Calorie
Servings: 4 meal preps
Author: Megan Olson

Ingredients

  • 15 ounce chicken or tuna, water drained
  • 1/2 cup Greek yogurt or coconut yogurt for Paleo
  • 2 tablespoons hazelnuts raw with shell removed and chopped
  • 1/2 green apple diced
  • 2 tablespoons lemon juice
  • 1/2 tablespoon tarragon
US Customary - Metric

Instructions

  • Place all ingredients in a mixing bowl and stir to combine well.
  • Divide the salad evenly among three meal prep containers and store in the refrigerator until ready to eat.
  • Serve on a bed over greens, as a sandwich, in a high fiber wrap or with gluten free crackers, more vegetables or fruit. Really anything you enjoy!

Notes

  • Serving size equals approximately 1/2 cup
  • If eating the recipe immediately, allow time for it to chill in the refrigerator 20-30 minutes. The longer it chills, the more the flavors marry and taste amazing.

Nutrition

Serving: 1meal prep | Calories: 163kcal | Carbohydrates: 5g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 282mg | Potassium: 180mg | Fiber: 1g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 2.3mg | Calcium: 41mg | Iron: 1mg