Healthy French Onion Dip
Healthy French Onion Dip made with Greek yogurt is a high protein appetizer that's better balanced in nutrition and incredibly delicious!
Servings: 4 servings
Calories: 179kcal
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 3 cups Onion white or yellow, diced
- 2 cloves Garlic minced
- 1 1/2 cups Greek Yogurt
- 2 teaspoons Gluten Free Worcestershire Sauce
- 1/4 teaspoon Dried Thyme
- Salt and Pepper To Taste
- 2 tablespoons Chives diced
Instructions
- Add the extra virgin olive oil to a sauté pan. Add the onions and stir every 2-3 minutes for about 15 minutes, or until the onions are caramelized to a deep golden brown color.
- Add the garlic to the pan and saute a few minutes until fragrant. Remove from the heat and transfer to a bowl. Refrigerate for 15 minutes to cool the mixture.
- Remove the onion mixture from the refrigerator then mix together the ingredients in a mixing bowl reserving a few tablespoons of the onion mixture for the top along with a half tablespoon of the chives.
- Top with reserved chives and onion mixture then serve!
- Keep this French onion dip in a container in the refrigerator up to 4 days.
Notes
- Each serving is approximately 2/3 of a cup.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 179kcal | Carbohydrates: 16g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 79mg | Potassium: 210mg | Fiber: 2g | Sugar: 9g | Vitamin A: 122IU | Vitamin C: 11mg | Calcium: 135mg | Iron: 1mg