Healthy Cauliflower Bread

5 from 1 vote

Healthy Cauliflower Bread is low carb, high protein, gluten free and low calorie. A healthy bread recipe packed with nutrition, protein and delicious flavors!

Prep Time10

Cook Time45

Cool Time15

Total Time1 10

Course: Breakfast, Dinner, Lunch, Snack

Cuisine: American

Diet: Low Calorie

Servings: slices

Calories: 109kcal

Author: Megan Olson

Ingredients

4 cups Cauliflower Rice
3 Eggs
6 Egg Whites
1 1/2 cups Almond Flour
4 tablespoons Garlic minced
1 tablespoon Baking Powder
5 tablespoons Extra Virgin Olive Oil
1 teaspoon Italian Seasoning
1/4 teaspoon Sea Salt
1/4 cup Parmesan grated
Parsley for garnish

US Customary - Metric

Instructions

Preheat Oven to 350 F. Prepare a 9-inch x 5-inch loaf pan with parchment paper.
Chop the cauliflower into florets if not using cauliflower rice and pulse in a food processor until it becomes a rice consistency.
Transfer the cauliflower rice to a microwave bowl for 3-4 minutes to steam. Remove from the microwave and set aside to cool. Once cool, ring out any liquid by placing the cauliflower in a clean kitchen towel and ringing it out.
In two separate bowls, separate the egg yolks from the egg whites. Place the egg yolks in a separate bowl and whisk. Then beat the bowl with the egg whites until stiff peaks form. I find this works better with a hand mixer, but you can mix by hand too.
Add 1/2 the egg whites to the egg yolk bowl with the almond flour, garlic, baking powder, olive oil and salt and fold together.
Add the cauliflower rice, Italian seasoning, cheese and remaining egg whites and fold together. Be careful to not overmix.
Transfer the batter to the prepared loaf pan and sprinkle the top with parsley.
Bake for 45-50 minutes or until the bread is lightly browned. Cool completely after baking before slicing and serving.

Video

Notes

I recommend storing gluten free cauliflower bread in the refrigerator up to 7 days in an airtight container. Do not keep it at room temperature as it has cheese in it.

Nutrition