Healthy Fried Rice

5 from 2 votes

Healthy Fried Rice is protein and veggie packed, low calorie, low carb, full of flavor and so delicious! Make your own healthier takeout at home with this healthy fried rice dinner recipe!

Prep Time15

Cook Time20

Total Time35

Course: Dinner, Lunch

Cuisine: Asian

Diet: Low Calorie

Servings: servings

Calories: 338kcal

Author: Megan Olson

Ingredients

1 lb ground chicken breast
2 tablespoons extra virgin olive oil
1 cup shredded carrots
1/2 tablespoon minced garlic
1 green bell pepper diced
2 eggs whisked in a bowl
4 cups cauliflower rice
1/4 cup coconut aminos
2 teaspoons rice wine vinegar
1/2 tablespoon ground ginger
1 teaspoon pepper
4 tablespoons green onions sliced
green peas optional

US Customary - Metric

Instructions

Add the olive oil to a large skillet over medium heat with the carrots and bell pepper. After 2-3 minutes, add the ground chicken, garlic, ground ginger and black pepper. Break up the meat with a spatula as it cooks.
As the meat cooks, whisk the eggs together and place them in a separate pan over medium heat. Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake.
Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces.
To the chicken skillet, add the coconut aminos, vinegar, cauliflower rice and eggs then stir the ingredients together then cook another 5 minutes until the cauliflower rice is cooked. Top with sliced green onions and serve!

Video

Notes

1/4 of the recipe equals 1 serving.
My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
See the substitutions section for substitutes and additions.

Nutrition