Healthy Crockpot Pulled Pork
Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious!
Servings: 6 servings
Calories: 190kcal
Ingredients
- 2 lb pork tenderloin
- 2/3 cup low sodium chicken broth
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 2/3 cup low sugar BBQ sauce
- Salt and pepper to taste
Instructions
- Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper.
- Cook on low 6-8 hours or high 3-4 hours. The meat should fall apart and shred easily with a tongs or fork. Shred the meat then serve!
- You can serve over a salad, on a grain free or gluten free bun, over cauliflower rice, brown rice or quinoa with veggies, or in lettuce cups.
- Store leftovers in the refrigerator in a container up to 7 days.
Notes
- About 1 cup equals a serving size.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my cookbook for more delicious low calorie recipes.
Nutrition
Serving: 1serving | Calories: 190kcal | Carbohydrates: 1g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 87mg | Potassium: 630mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 2mg