Healthy Air Fryer Mustard Salmon
Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes.
Servings: 2 servings
Calories: 272kcal
Ingredients
- 12 ounces wild salmon skin on and thawed
- 1 teaspoon extra virgin olive oil
- 2 tablespoons whole grain mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Mix together the olive oil, whole grain mustard, garlic powder, salt and pepper in a small bowl.
- Cut the salmon into two pieces if purchased whole then spread the mixture over the salmon to cover completely.
- Place parchment paper in the basket of the air fryer to prevent sticking then place the salmon pieces on top. Cook 8 minutes at 400 F. Note, you may need to preheat your air fryer first. Mine does not require preheating.
- Remove the salmon from the air fryer and serv immediately with dried parsley on top. Store in the refrigerator up to 3 days.
Notes
- My Amazon shop has more product similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more recipes!
Nutrition
Serving: 1serving | Calories: 272kcal | Carbohydrates: 1g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 246mg | Potassium: 863mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg