Healthy Potato Soup
Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple.
Servings: 4 servings
Calories: 221kcal
Ingredients
- 12 oz cauliflower florets
- 2 tablespoons extra virgin olive oil
- 2/3 cup celery diced
- 1 cup carrots diced
- 1/2 cup white onion diced
- 1 teaspoon garlic minced
- 1 lb white sweet potato or potato of choice, peeled and diced
- 4 cups low sodium vegetable broth
- 1 teaspoon thyme
- 1/2 teaspoon rosemary
- Salt and peper to taste
Instructions
- Place the cauliflower florets in the Instant Pot and cover the florets with water. Place the lid on the top of the pot and seal. Set the pot to high pressure for 5 minutes.
- While the pot is boiling, prep and cut the veggies. It will take 10-15 minutes for the pot to come to pressure before it counts down the 5 minutes. After the 5 minutes counts down, release the pressure and remove the lid.
- Drain the cauliflower in a colander and discard the water. Note, you can also boil the cauliflower in a regular pot on the stove if you prefer.
- Set the Instant Pot to sauté then add the olive oil to the pot along with the onions, garlic, celery and carrots. Sauté for 8 minutes stirring periodically to prevent the veggies from sticking.
- Add the remaining ingredients except the cauliflower. Cover the pot, seal and set to pressure cook 10 minutes. Again, it will take 10-15 minutes for your pot to come to pressure before it begins counting down.
- While the soup is pressure cooking, place the cauliflower in a blender and blend until thick and smooth.
- After the 10 minutes counts down, release the pressure and remove the lid. Stir in the blended cauliflower.
- Serve immediately with your favorite toppings and side of protein.
Notes
- Each serving is about 1 1/2 cups.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, checkout my cookbook for more yummy recipes.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 36g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 816mg | Fiber: 8g | Sugar: 10g | Vitamin A: 21520IU | Vitamin C: 48mg | Calcium: 77mg | Iron: 1mg