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Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Gluten Free + Low Calorie
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5 from 1 vote

Healthy Pumpkin Cheesecake Bars

Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Gluten Free + Low Calorie
Prep Time20 minutes
Cook Time50 minutes
Chill Time2 hours
Total Time3 hours 10 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 12 bars
Calories: 188kcal
Author: Megan Olson

Ingredients

For the Crust

For the Cheesecake

Instructions

For the Crust

  • Preheat the oven to 350 F. Prepare and 8-inch x 8-inch baking pan baking pan with parchment paper and set aside. In a standing mixer or using a blender, add the ingredients for the crust to and blend until combed.
  • Transfer the batter to the prepared baking pan and spread into an even layer by using your fingers or a spatula pressing it firmly.
  • Bake for 15 minutes until golden brown. Remove from the oven and set aside to cool 20 minutes.
  • While the crust cools, prepare the cheesecake filling by adding the ingredients for the filling to a standing mixer or blender. Blend until smooth. Test the batter to ensure it has the proper sweetness for you and add sweeteness as desired.
  • Once the crust is fully cooled (this is to ensure the crust will not crack), pour the cheesecake filling over the crust and spread into an even layer.
  • Bake at 325 F for 30 minutes or until the filling has set. Once the edges turn slightly brown you will know it has set. 
  • Remove from the oven and cool the bars at room temperature 20 minutes then chill in the freezer at least 2 hours before slicing into 12 bars and sprinkling with cinnamon as desired.
  • Store bars in the freezer 30 days.

Notes

Nutrition

Serving: 1slice | Calories: 188kcal | Carbohydrates: 15g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 60mg | Potassium: 33mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1589IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg