Healthy Pumpkin Cheesecake Bars
Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Gluten Free + Low Calorie
Prep Time20 minutes mins
Cook Time50 minutes mins
Chill Time2 hours hrs
Total Time3 hours hrs 10 minutes mins
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 12 bars
Calories: 188kcal
For the Crust
Preheat the oven to 350 F. Prepare and 8-inch x 8-inch baking pan baking pan with parchment paper and set aside. In a standing mixer or using a blender, add the ingredients for the crust to and blend until combed. Transfer the batter to the prepared baking pan and spread into an even layer by using your fingers or a spatula pressing it firmly.
Bake for 15 minutes until golden brown. Remove from the oven and set aside to cool 20 minutes.
While the crust cools, prepare the cheesecake filling by adding the ingredients for the filling to a standing mixer or blender. Blend until smooth. Test the batter to ensure it has the proper sweetness for you and add sweeteness as desired.
Once the crust is fully cooled (this is to ensure the crust will not crack), pour the cheesecake filling over the crust and spread into an even layer.
Bake at 325 F for 30 minutes or until the filling has set. Once the edges turn slightly brown you will know it has set.
Remove from the oven and cool the bars at room temperature 20 minutes then chill in the freezer at least 2 hours before slicing into 12 bars and sprinkling with cinnamon as desired.
Store bars in the freezer 30 days.
Serving: 1slice | Calories: 188kcal | Carbohydrates: 15g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 60mg | Potassium: 33mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1589IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg