Healthy Spinach Artichoke Dip
Healthy Spinach Artichoke Dip! Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Gluten Free + Low Calorie + Low Carb
Servings: 8 servings
Calories: 75kcal
Ingredients
- 1 cup Greek yogurt
- 1 cup low fat cottage cheese small curd
- 8 oz spinach frozen, thawed and drained
- 6 oz artichokes in water, drained
- 1/2 cup skim mozzarella shredded
- 2 tablespoons parmesan
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Black pepper to taste
Instructions
- Preheat oven to 400 F.
- In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth.
- Drain the spinach in a colander then place it in a dishcloth or paper towels and ring out the excess water very well. Drain and dice the artichokes.
- Add the spinach and artichokes to the mixing bowl with the garlic powder, onion powder, black pepper and mozarella. You can reserve a little mozarella for the top. Sprinkle the parmesan and any reserved mozarella on top.
- Bake 25 minutes then set the broiler to high and broil 5 minutes to give the dip a nice brown top!
- Serve immediately with raw veggies, gluten free crackers or chips.
- Keep in the refrigerator up to 7 days. Reheat at 350 for 15-20 minutes in the oven or in the microwave 5-10 minutes.
Notes
- 1/2 cup is approximately one serving
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 75kcal | Carbohydrates: 5g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 230mg | Potassium: 302mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2713IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 1mg