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–+ servings
Greek Yogurt Grape Popsicles with hemp seeds
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5 from 1 vote

Greek Yogurt Grape Popsicles

Transform grapes into frozen Greek Yogurt Grape Popsicles dipped in hemp seeds! A sweet & healthy snack, perfect for hot days and always a party favorite! Gluten Free + Low Calorie
Prep Time10 minutes
Freeze Time2 hours
Total Time2 hours 10 minutes
Course: Snack
Cuisine: American
Diet: Gluten Free
Servings: 80 grapes
Calories: 8kcal
Author: Megan Olson

Ingredients

US Customary - Metric

Instructions

  • Insert a toothpick into the end of the grape that has a hole. I found it easiest to stand the grape and hold with one hand while I inserted the toothpick with the other.
  • Place Greek yogurt and hemp seeds in a separate bowls then line a baking sheet with parchment paper.
  • Assembly the grapes by dipping into the Greek yogurt then immediately into the hemp seeds. Place on the baking sheet. Repeat this process for all the grapes.
  • Place in the freezer for 2-3 hours (overnight is best) then eat!
  • Store grapes in the freezer in a plastic bag for up to one month.

Notes

Nutrition

Serving: 1grape | Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg