Healthy Ranch Pork Chops
Healthy Ranch Pork Chops baked on a sheet pan with veggies for an easy, low calorie dinner packed with flavor! Easy to make homemade ranch seasoning and easy cleanup too. Low Calorie + Gluten Free + Dairy Free + Paleo
Servings: 4 servings
Calories: 308kcal
Ingredients
- 1 lb pork chops boneless or bone-in will work
- 3 avocado oil
- 2 sweet potatoes
- 2 cups brussels sprouts
- salt and pepper to taste for the vegetables and potatoes
For the Ranch Seasoning
- 2 tablespoons dried parsley
- 2 teaspoons dried dill
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chives
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan.
- Prepare the ranch seasoning by mixing it together in a small bowl. Place the oil in a separate bowl or ramekin.
- Place the pork chops on the prepared sheet pan then chop the sweet potatoes and Brussels sprouts as desired and place on the sheet pan.
- Use a silicone basking brush, brush the avocado oil on each pork chop then add the seasoning and rub the seasoning all over the pork chops well. Spray the potatoes and Brussels sprouts with a little avocado oil and sprinkle with salt and pepper.
- Bake 20-25 minutes until the pork chops are fork tender or until they reach an internal temperature of 145 F. Note, some ovens may take more or less time. Mine were done at 20 minutes.
- Serve the pork chops immediately with the veggies or store in the refrigerator after cooled up to 5 days. I recommend reheating the pork chops in the oven instead of the microwave to keep them juicier.
Notes
- I do not recommend using olive oil for this recipe as it becomes rancid above 350 F.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 308kcal | Carbohydrates: 29g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 715mg | Potassium: 1028mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16412IU | Vitamin C: 42mg | Calcium: 81mg | Iron: 2mg