Healthy Blueberry Oat Waffles

4.72 from 7 votes

Healthy Blueberry Oat Waffles are low calorie made with gluten free oats and sugar free. Naturally gluten free and an easy meal prep healthy breakfast! Low Calorie + Gluten Free

Prep Time5

Cook Time15

Total Time20

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 102kcal

Author: Megan Olson

Ingredients

1 cup Gluten Free Rolled Oats
1/2 cup unsweetened applesauce
1/4 cup unsweetened almond milk or milk of choice
1 teaspoon lemon juice
1/2 teaspoon vanilla extract
1 tablespoon baking powder
1/4 cup blueberries frozen and thawed

US Customary - Metric

Instructions

Preheat a waffle maker to medium heat (2 or 3 setting if yours has one) and spray with avocado oil spray.
Add the rolled oats, applesauce, milk, lemon juice, vanilla extract and baking powder to a food processor or blend. Blend 1-2 minutes until smooth then remove and manually fold the blueberries into the batter by hand. The batter will be thick.
Add half the batter to the waffle maker and bake 4 minutes on each side until golden brown. Note, I have a double waffle maker so if yours is smaller than you will use less batter ~1/2 cup.
Carefully remove the waffle from the waffle maker and set aside on a wire baking rack or plate. Repeat step 3 to cook the remaining batter.
Enjoy waffles immediately with 1-2 tablespoons of real maple syrup or drippy peanut butter. For meal prepping, cool completely then wrap in plastic wrap with foil over it and store in the refrigerator 5 days or in the freezer up to 60 days. Warm 30 seconds in the microwave!

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
These waffles are sugar free. I prefer my food to be lower in sugar and that is what I recommend for my weight loss clients. If you want sweeter waffles, you can add 1-2 tablespoons of real maple syrup to the batter OR add the maple syrup on top!

Nutrition