Instant Pot Italian Chicken and Peppers
This Instant Pot Italian Chicken and Peppers recipe is an easy 30-minute meal made with just 4 ingredients. Flavorful, low in calories and big on taste! Serve over rice, pasta, cauliflower rice or over a salad. A quick and versatile weeknight meal! Gluten Free + Low Calorie + Paleo
Servings: 4 servings
Calories: 173kcal
Ingredients
- 1 green bell pepper sliced into strips
- 1 red bell pepper sliced into strips
- 1 yellow bell pepper sliced into strips
- 1 orange bell pepper sliced into strips
- 12 ounces chicken breast boneless skinless (not frozen)
- 2 teaspoons Italian seasoning
- 24 ounce Marinara sauce
- Salt and pepper to taste
Instructions
- Add chicken breasts and bell peppers to an 8-quart Instant Pot then add seasonings, salt and pepper and pour marinara sauce over the top.
- Cover and set to steam or pressure cook 30 minutes (note it will take time for the pot to pressurize) and adjust the valve to sealing.
- Once it's beeps, manually release the pressure and remove the cover. Break apart the chicken with a tongs or using two forks. It will shred easily after pressure cooking.
- Serve immediately over lettuce, rice, cauliflower rice, pasta or whatever you like!
- Slow cooker version is here!
Notes
- 1 serving is approximately 1 1/2 cups
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 173kcal | Carbohydrates: 17g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 994mg | Potassium: 1131mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2812IU | Vitamin C: 167mg | Calcium: 49mg | Iron: 3mg