Healthy Low Calorie Pie Crust

A Low Calorie Pie Crust that's made with just 3 healthy ingredients. An easy healthy pie crust that can be used for desserts, quiches and more. No rolling required! A healthy gluten free pie crust recipes that's lower in calories and vegan friendly. Low Calorie + Vegan + Gluten Free

4.96 from 24 votes

A Low Calorie Pie Crust that's made with just 3 healthy ingredients. An easy healthy pie crust that can be used for desserts, quiches and more. No rolling required! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Low Calorie + Vegan + Gluten Free

Prep Time15

Cook Time10

Total Time25

Course: Dessert

Cuisine: American

Diet: Low Calorie

Servings: slices

Calories: 120kcal

Author: Megan Olson

Ingredients

1 1/2 cups Gluten Free Rolled Oats
1/4 cup extra virgin olive oil plus more for greasing the pie dish
2 teaspoon coconut sugar
1/4 teaspoon salt

US Customary - Metric

Instructions

Prepare a 9-inch pie dish by greasing with olive oil.
Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture.
Transfer blended oats to a mixing bowl and stir with sugar and salt to combine.
Make a well in the center of the mixture, add olive oil and stir until crumbly. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky.
The batter may still fall apart, but will stick together easily if you pinch it together. If it doesn't, add 1-2 tablespoons of water more.
Press the dough into the prepared pie dish. Press it flat and even across the bottom and up the sides.
You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie.

Notes

I haven't tried freezing the dough, but I suspect you could. If you try that, please leave a comment below. This helps others!
My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
If you love this recipe, check out my cookbook for more delicious, low calorie recipes!

Nutrition