Low Carb Pizza Frittata
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie
Servings: 8 servings
Calories: 114kcal
Ingredients
- 12 eggs
- 2 tablespoon unsweetened almond milk or milk of choice
- 1 cup pizza sauce no sugar added, Whole30 compliant
- 1/2 cup mushrooms sliced
- 1 cup spinach roughly chopped
- 1/2 tablespoon basil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 6 pepperoni slices
Instructions
- Preheat oven to 350 F. Spray a round baking dish with coconut oil.
- In a large bowl, whisk together the eggs and milk. Then stir in the pizza sauce, onion powder, garlic powder, red pepper flakes, basil and spinach until smooth.
- Transfer to the baking dish. Top with sliced mushrooms and pepperoni.
- Bake 25-30 minutes or until the center is set.
- Remove from the oven and cool in the pan 10 minutes before slicing into 8 pieces. Keep leftovers in the refrigerator up to 5 days in a container.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 114kcal | Carbohydrates: 3g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 247mg | Sodium: 293mg | Potassium: 241mg | Sugar: 1g | Vitamin A: 925IU | Vitamin C: 3.3mg | Calcium: 49mg | Iron: 1.7mg