Healthy Pizza Turkey Burgers

5 from 1 vote

Healthy Pizza Turkey Burgers! Flavorful, protein-packed burgers bursting with delicious flavors! Made with wholesome ingredients and delicious seasonings and baked on sheet pan for a no fuss, easy meal. Gluten Free + Low Calorie + Low Carb

Cook Time25

Total Time25

Course: Dinner, Lunch

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 220kcal

Author: Megan Olson

Ingredients

1 lb ground turkey 99% fat free or meat of choice
1 egg white
1/3 cup Gluten Free Rolled Oats
2 tablespoons unsweetened almond milk or milk of choice
1/4 cup white onion diced
14.5 oz diced tomatoes liquid drained
2 tablespoons minced garlic
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1/4 teaspoon onion powder
1/4 teaspoon fennel seeds
Salt & pepper to taste
4 turkey pepperoni slices
1/4 cup mozarella shredded

US Customary - Metric

Instructions

Preheat the oven to 350 F. Place parchment paper on a large baking sheet.
In a blender, pulse the Gluten Free oats until it becomes a bread-like mixture. Set aside.
In a mixing bowl, whisk the egg white with the milk, salt, pepper, onion powder, fennel seeds and red pepper flakes.
Add the ground turkey to the mixing bowl with the ground oats, onion and tomatoes. Stir to combine. Your hands are the best tools for stirring this!
Once combined, divide the meat into 4 even sections. Form one burger patty with each section of the meat and place on the baking sheet.
Bake 22-25 minutes then remove the sheet pan from the oven. Turn the oven to high broil.
Top each burger with a slice of pepperoni and evenly distribute the mozzarella over the top of each one.
Place under the broiler 2-3 minutes to melt the cheese and give the burgers a nice outer crust. Remove from the oven and enjoy!

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition