Vegan Apple Cinnamon Peanut Butter Bites
Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love!
Servings: 14 bites
Calories: 74kcal
Ingredients
- 1/3 cup peanut butter creamy
- 1/2 cup unsweetened applesauce
- 1/3 cup coconut flour
- 2/3 cup dates
- 1/2 teaspoon vanilla extract
- 2 tablespoons cinnamon divided
Instructions
- Place the dates in a bowl with water and soak for 20 minutes until softened.
- Add the dates to a food processor with the vanilla extract and pulse until it forms a paste.
- To the food processor, add the the applesauce, coconut flour, peanut butter and 1 tablespoon of the cinnamon. Process until a thick dough appears.
- Place the dough in the refrigerator for 20 minutes to harden.
- After 20 minutes, remove from the refrigerator and form into 14 energy balls by rolling 1 1/2 tablespoons of the dough between your hands. Having wet hands will help from the dough sticking to you and sticking together.
- Sprinkle the remaining 1 tablespoon of the cinnamon on a plate and roll each ball over the cinnamon to coat.
- Place the balls in a plastic bag and store in the freezer up to 60 days.
Notes
- For the peanut butter, I used Target creamy brand.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1bite | Calories: 74kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 0.4mg