Whole Grain Pumpkin Spice Waffles

5 from 1 vote

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast, Meal Prep

Cuisine: American

Diet: Low Calorie

Servings: servings

Calories: 292kcal

Author: Megan Olson

Ingredients

3 large eggs
1/2 cup pumpkin puree
2/3 cup unsweetened almond milk or milk of choice
2 tablespoons maple syrup
1/2 cup coconut oil melted
1/2 tablespoon vanilla extract
2 cups Gluten Free Oat Flour you can make your own by blending 2 cups of oats in a blender
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ginger ground
1/4 teaspoon nutmeg
1/4 teaspoon allspice

US Customary - Metric

Instructions

Preheat a waffle iron and grease liberally with cooking spray or coconut oil.
Place all the ingredients in a blender or food processor. Process on high until smooth. If the batter is runny, let it sit for 5 minutes to allow the oat flour to absorb the liquid.
Pour the batter into the waffle iron (mine comes with a measuring cup that I use to measure mine). Cook 3 minutes then flip and cook another 3 minutes until golden brown.
Pop the waffle out of the iron, grease and repeat until you have 4 large waffles. Divide the waffles into meal prep containers for breakfast.

Notes

Makes 4 large waffles. 1 serving equals 1/2 of a waffle.
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Nutrition