Quinoa Raisin Muffins
Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie
Servings: 9 muffins
Calories: 105kcal
Ingredients
- 1 cup quinoa cooked
- 1 cup Gluten Free Oat Flour
- 1/2 cup unsweetened almond milk
- 1/4 cup maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup raisins
Instructions
- In a large mixing bowl, whisk together the egg, milk and vanilla. Then add the cinnamon, salt, oat flour and cooked quinoa. If you don't have oat flour, make your own by blending 1 cup of rolled oats in a blender.
- Mix the ingredients together until well blended. Then add the raisins and stir to combine.
- Transfer the mixture to 9 muffin cavities filling all the way to the top. These muffins will not rise much with baking.
- Bake at 350 F for 25 minutes or until a toothpick can be inserted clean. Remove from the oven and rest in the pan 10 minutes before removing and transferring to a wire rack to cool completely.
- Store muffins in the refrigerator up to 12 days or in the freezer up to 60.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1muffin | Calories: 105kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Cholesterol: 18mg | Sodium: 93mg | Potassium: 128mg | Fiber: 1g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 0.9mg