Sour Cream Blueberry Muffins
Sour Cream Blueberry Muffins! Made lighter with sour cream, applesauce, dairy-free milk, and gluten free flour, these delicious low calorie muffins are perfect for starting your day. Gluten Free + Low Calorie
Servings: 12 muffins
Calories: 99kcal
Ingredients
- 1 large egg white
- 1/2 cup sour cream light
- 1/3 cup unsweetened almond milk
- 1/3 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 1/2 cups Gluten Free flour
- 1/2 cup coconut sugar
- 2 teaspoons baking powder
- 1/4 teaspoon sea salt
- 1 cup blueberries fresh
Instructions
- Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners.
- In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla.
- In a larger bowl, sift the flour together (measured properly) with sugar, salt and baking powder. Add wet ingredients slowly to dry ingredients and combine well. Fold blueberries gently into the batter.
- Add the batter to muffin cavities filling ¾ of the way full.
- Bake 18 minutes or until a toothpick can be inserted clean. Remove from the oven and place on a rack to cool.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1muffin | Calories: 99kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Cholesterol: 3mg | Sodium: 82mg | Potassium: 123mg | Fiber: 1g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 1.3mg | Calcium: 68mg | Iron: 0.7mg