3 Ingredient Tortillas
3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included!
Servings: 4 tortillas
Calories: 139kcal
Ingredients
- 3 eggs
- 3/4 cup unsweetened almond milk or milk of choice
- 1/2 cup almond flour or Gluten Free Oat Flour
Instructions
- Preheat a small skillet over medium heat. Grease with oil or spray with cooking spray.
- Place all ingredients in a blender. Blend on high until smooth. It will be seem like liquidly, but that is fine. This is what the texture should be!
- Scoop a 1/2 cup of the mixture out of the blender into the skillet. Cook 5 minutes until you begin to see bubbles in the center.
- Test one corner with a spatula trying to lift the edge up. The tortilla should be golden brown on the bottom and hold up. Be sure it is before flipping! Flip and cook another 2-3 minutes.
- Remove from the heat and cool on a plate. Repeat steps 3 and 4 until you have 4 tortillas.
- Store tortillas in the refrigerator up to 10 days. Reheat by popping in the microwave 10 seconds on high to warm.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1tortilla | Calories: 139kcal | Carbohydrates: 3g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 139mg | Sodium: 114mg | Potassium: 51mg | Fiber: 1g | Vitamin A: 200IU | Calcium: 107mg | Iron: 1.2mg