Mustard Basil Chicken Marinade
4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free
Servings: 1 serving
Calories: 247kcal
Ingredients
- 3 ounce chicken breast boneless, skinless
Marinade:
- 1/2 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 2 tablespoons mustard any mustard works
- 1/2 teaspoon garlic powder
- 1/2 teaspoon basil
- 1/4 salt
- Pepper to taste
Instructions
- Place all ingredients for the marinade in a bowl and whisk together. Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
- Place the marinade in a freezer friendly bag with the chicken. Chicken keeps in the freezer up to 60 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 247kcal | Carbohydrates: 3g | Protein: 19g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 121mg | Potassium: 356mg | Vitamin C: 4mg | Calcium: 17mg | Iron: 0.8mg