Meal Prep Chickpeas and Grilled Veggies
Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies and quinoa is a meal even meat lovers will love. Packed with nutrition and deliciousness, this recipe makes an easy, healthy meal prep for lunch or dinner! Vegan + Gluten Free + Low Calorie
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Dinner, Lunch, Meal Prep
Cuisine: American
Diet: Gluten Free
Servings: 4 meal preps
Calories: 343kcal
- 1 1/3 cup chickpeas about 2 15 oz cans, liquid drained
- 1 cup quinoa cooked
- 1 cup yellow squash sliced in medallions
- 1 cup zucchini sliced in medallions
- 3/4 cup white onion sliced in large pieces
- 1 cup red bell pepper sliced in large pieces
- 1 teaspoon cumin
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- You can cook this meal prep any number of ways. Roast the veggies in the oven with the chickpeas or cook the chickpeas on the grill with the veggies. If roasting the veggies in the oven, it may take longer. I would set them to broil 8-10 minutes. Either method works!
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Serving: 1meal prep | Calories: 343kcal | Carbohydrates: 49g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 684mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1300IU | Vitamin C: 60.9mg | Calcium: 70mg | Iron: 4.3mg