Menopause Bars
Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack!
Servings: 10 bars
Calories: 251kcal
Ingredients
- 1 cup Gluten Free rolled oats
- 1/2 cup vanilla protein powder Vegan
- 1/2 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/4 cup peanut butter creamy, I used the Target organic
- 1/2 cup shredded coconut flakes unsweetened
- 1/4 cup molasses
- 4 tablespoons coconut oil
- 1/3 cup water
Instructions
- Prepare an 8x8 square baking pan lined with parchment paper. If making half the recipe (that's what I did in the picture), use a 9"x5" baking pan.
- Place all ingredients except the water into a food processor and pulse several times until the ingredients are broken down. Slowly stream the water into the food processor until a sticky mixture appears. You may need a little less or more water depending on the products you buy.
- Once the mixture is sticky and doesn't blend anymore, transfer it to the prepared pan and smooth into an even layer.
- Place in the refrigerator 30 minutes to set then remove and slice into 10 bars. Store the bars in the refrigerator up to 30 days or in the freezer 60 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1bar | Calories: 251kcal | Carbohydrates: 17g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 11mg | Sodium: 50mg | Potassium: 296mg | Fiber: 3g | Sugar: 7g | Calcium: 129mg | Iron: 2.3mg