100 Calorie Berry Lemon Breakfast Bars
100 Calorie Berry Lemon Breakfast Bars! Super easy baked breakfast bars filled with sneaky healthy ingredients. Balanced in carbs, protein and healthy fat, these bars are a favorite breakfast meal prep recipe and only 100 calories! Gluten Free + Low Calorie
Servings: 9 bars
Calories: 109kcal
Ingredients
- 1 egg room temperature
- 1 cup cottage cheese I used Lactaid (for lactose intolerance)
- 1 cup almond milk unsweetened
- 1 tablespoon lemon juice
- 1 1/2 cups Gluten Free rolled oats
- 2 tablespoons coconut sugar
- 1 tablespoon chia seeds
- 1/2 cup raspberries
- 2/3 cup blackberries
Instructions
- Preheat the oven to 375 F. Prepare an 8x8 baking pan with parchment paper. Set aside.
- Place all ingredients except the berries into a food processor or blender and blend until smooth.
- Transfer to a large mixing bowl and stir in the raspberries and blackberries. Pour the batter into the prepared baking pan and spread into an even layer.
- Bake uncovered 35-40 minutes or until slightly brown and firm. Remove the pan from the oven and cool in the pan 10 minutes before slicing into 9 bars.
- Store in the refrigerator up to 10 days or in the freezer up to 60 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Nutrition
Serving: 1bar | Calories: 109kcal | Carbohydrates: 14g | Protein: 5g | Fat: 3g | Cholesterol: 24mg | Sodium: 135mg | Potassium: 113mg | Fiber: 2g | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 4.6mg | Calcium: 76mg | Iron: 0.9mg