Instant Pot Low Calorie Chicken

Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free

5 from 1 vote

Instant Pot Low Calorie Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more!

Prep Time5

Cook Time20

Total Time25

Course: Crockpot, Instant pot, Meal Prep

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 116kcal

Author: Megan Olson

Ingredients

1 1/4 lb chicken breasts about 4 chicken breasts
1 cup chicken broth or water
1/2 tablespoon garlic powder
1 1/2 teaspoon cumin
1 teaspoon oregano
1/2 tablespoon chili powder
Salt and pepper to taste

US Customary - Metric

Instructions

Place all ingredients in an Instant Pot. Close the lid and set valve to sealing. Set to "protein" or "pressure cook" and set to 20 minutes.
Release the pressure by turning the valve to "release" then remove the lid once the steam has stopped coming out of the valve.
Using two forks, shed the chicken. Transfer to meal prep containers or store in the fridge for easy lunches or weeknight meals.

Notes

1 serving is about 1 cup.
To make shredded chicken in a slow cooker, follow the recipe in this post.

Nutrition