Tater Tot Breakfast Bake
Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low Calorie
Servings: 8 servings
Calories: 201kcal
Ingredients
- 1 lb ground chicken
- 1 red bell pepper diced
- 6 eggs
- 6 egg whites
- 1/2 cup almond milk unsweetened
- 1 1/2 cups tater tots I used sweet potato tots from Sprouts
- 2 tablespoons hot sauce
- 1 teaspoon paprika
- salt and pepper to taste
- 2 tablespoons low fat cheddar cheese shredded
For Garnish:
- Green onions sliced
- Jalapeños sliced
Instructions
- Preheat oven to 350 F. Lightly grease a 9-inch pie pan.
- Add ground chicken, paprika and bell pepper to a sauté pan.
- Cook 5 minutes to brown the meat, breaking it up with a wood spoon occasionally.
- In a large mixing bowl, whisk together the eggs, egg whites, milk, salt, pepper and hot sauce.
- Place the tater tots on the bottom of the baking dish, then add the chicken and bell pepper mixture. Last, pour the egg mixture over the top. Sprinkle with cheese on top (omit for dairy-free).
- Bake at 350 F 50 minutes until the center is set.
- Remove from the oven and let the bake sit 10 minutes to set. Garnish with green onions and jalapeños.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 7g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 188mg | Sodium: 348mg | Potassium: 494mg | Sugar: 1g | Vitamin A: 810IU | Vitamin C: 23.3mg | Calcium: 55mg | Iron: 1.4mg