Blueberry Protein Oatmeal Muffins
Blueberry Protein Oatmeal Muffins! These easy make ahead muffins are perfect for meal prepping a healthy breakfast or snack. Higher in protein to balance the carbs, these 97 calorie muffins are a better choice. Gluten Free + Low Calorie
Servings: 12 muffins
Calories: 97kcal
Ingredients
- 1 cup blueberries
- 2 large eggs
- 1/2 cup applesauce
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons flax meal
- 2 tablespoons vanilla protein powder
- 3 cups Gluten Free Rolled Oats
- Pinch salt
Instructions
- Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil.
- In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth.
- In a separate bowl, combine the flax, protein powder, oats and salt.
- Add the liquid to the oat mixture to combine until all the oats are covered. The mixture should be wet and heavy. If the mixture is very dry, this may be due to the protein powder you are using. Add more milk as needed.
- Fold the blueberries into the the batter carefully.
- Transfer the batter to the prepared muffin tins filling each cavities about 3/4 of the way full.
- Bake at 350 F 20 minutes or until the top of the muffins look slightly brown.
- Remove from the oven and nudge the muffins out of the cavities by rolling a small spatula around the edges. Transfer to a wire baking rack to cool.
- Store in the refrigerator 1.5 weeks or in the freezer up to 1 month.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Nutrition
Serving: 1muffin | Calories: 97kcal | Carbohydrates: 15.1g | Protein: 5.1g | Fat: 2.6g | Saturated Fat: 0.5g | Cholesterol: 23.4mg | Sodium: 41.1mg | Fiber: 2.9g | Sugar: 1.4g